Hi - I’m Evie. I’m so glad you’re here!
What began as a task at work, quickly became so much more. I’m proud of the story and even more excited for what’s to come.
Site survey for Mindful Hike, Potomac, MD
Mindful Hike, Escondido, CA
My Story:
I discovered mindfulness through work - and it transformed my life. Since then, I’ve continued to share this life-changing skill with anyone willing to listen.
I grew up in a small town in Rhode Island, joined the US Army, earned my college degrees and worked for the federal government. Mindfulness wasn’t even on my radar until work asked me to find ways to address the impact of stress on our workforce, so I began researching.
Because the proof is in the pudding for me, I tried the practices and within weeks (for me - everyone is different) I noticed I was calmer, my sleep quality improved, and there was less “noise” in my head making room for greater focus.
Since then, I’ve created and led programs and workshops for individuals, teams, and entire organizations, including a national mindful performance initiative that reached over 800 employees, mindful performance training for professionals around the globe, and workshops for my local community. Anyone and everyone can benefit from this inherent superpower!
Through science-backed practices, mindful coaching, and experiential workshops, I empower people to let go of the “noise”, helping to manage stress, sharpen focus, and rediscover joy in the everyday.
My favorite part of sharing mindfulness? Watching people realize they always had this power, they just needed a little help uncovering it.
Ready to uncover yours?
Why should you choose Mindful Evie?
I am living proof that you can show up as you are. No experience necessary - just an open mind and willingness to practice.
Since I discovered this new way of being, I dug in and learned as much as I could about mindfulness, meditation, and other practices to enhance not only my life, but the lives of those around me.
My education and certifications include:
Mindful Performance Enhancement Awareness & Knowledge (mPEAK)(2021), University of California San Diego
Equine Facilitated Learning (2023), HERD Institute
Organizational Mindfulness Facilitation (2025), Institute for Organizational Science & Mind
Mindful Leadership (audited 2025), Institute for Organizational Science & Mind
My experience at a glance:
Creating & implementing a Mindfulness, Wellness & Resilience initiative for a federal workforce of 10K employees
Program Architect & Manager for a National Mindful Performance Program training 800+ employees in mindfulness
Co-created a Mindful Change Management strategy
Co-created a “train-the-trainer” Optimizing Mind & Body course
Designed and provided an 8-session series Mindful Living community program
Designed and provided a 4-session series “The Happiness Project” community program
One to one mindful coaching
