Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)

mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success.

This cutting-edge 8-week course is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual.

As with physical training, this mental-emotional training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal.

The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.

The mPEAK program was developed in conjunction with the US National BMX Cycling Team in 2014, as a collaboration between the coaches of the team, UC San Diego neuroscientists Drs. Lori Haase and Martin Paulus, and the UC San Diego Center for Mindfulness Founding Director Dr. Steven Hickman and former Managing Director Allan Goldstein.

mPEAK San Diego, CA - Mindful Hike

mPEAK Park City, UT - Mindful Hike

mPEAK Training Formats

Option 1: The 3-day Intensive

Our certified instructors will come to your location to provide the course, followed with three 1-hour weekly follow up virtual sessions to help participants deepen their knowledge and practice.

Option 2: The 8-week virtual course

Our certified instructors will provide 8 weekly 2.5 hour long virtual sessions to your team.

Both formats include experiential learning, engaging dialog and coaching, & science-back practices. Mindful Hike is offered only in the 3-day Intensive.

Let’s Work Together

Pricing:

$795 per individual

  • Minimum number participants: 8

  • Maximum number participants: 15

$550 for Veteran & First Responder Organizations

Community service organizations (schools, libraries, non-profits, etc) may be offered flexible pricing options.

If you're interested in mPEAK for your organization, complete the form with a few details and we'll review your message and get back to you within 48 hours.