Our Approach
From mindfulness and breathwork to coaching and performance psychology, our methods are designed to help skills move from concept to lived experience.
Rooted in ancient wisdom and backed by modern science, our approach combines education and hands on experience to help you understand how you think, feel, and respond to the world, as you see it.
From there, we offer proven practices you can integrate in your daily routine to cultivate awareness, resilience, and steadiness over time.
We are not here to “fix” you. Mindful Evie is about showing you there can be a different way of being by learning how to work with what’s already there.
Our science-backed methods include:
Mindfulness and awareness practices
Mind–body and somatic activities
Nervous system regulation techniques
Breathwork and attention training
Gratitude and positive psychology practices
Mindful Based Stress Reduction (MBSR) informed approaches
Performance and applied psychology tools
Sensory-based experiential learning
Client Testimonies
“The impact this training has had on my overall wellbeing and my ability to create space for mindfulness in my life has been incredible. I’m so full of gratitude for this experience…”
— Carrie“…Yvette and Mark are excellent facilitators who both teach and guide attendees gently towards a regular and effective mindfulness practice. You won’t regret taking this course!”
— Lisa“Yvette and Mark brought exceptional passion, knowledge, and wisdom to every session, fostering a safe and supportive environment that made the program both inspiring… I cannot recommend the mPEAK program—or Yvette and Mark’s teaching—highly enough. I am deeply grateful to have been part of it.
— Asa