This is about YOU

At the center of your being, you have the answer. You know who you are, and you know what you want. 
- Rumi

And together, we’ll explore what may be holding you back and uncover the clarity, resilience, and inner strength already within you.

​In these tailored sessions, you'll receive compassionate guidance, practical tools and resources to help you quiet the noise, reconnect with yourself, and move confidently toward your goals. ​

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Free 30-minute discovery consultation

1-hour sessions - $115

Five 1-hour session package - $550

Mindful Pathway

  • The first objective is to establish the body as the primary focus of attention and platform upon which mindfulness unfolds. We will explore the experience of mindful awareness of the body, including interoception and proprioception.

  • The second objective is exploring the universality of the wandering mind and the fruitlessness of trying to stop the mind from wandering. Recognizing “story” and the way in which we think influences how we perform.

  • The third objective is intended to challenge the notion that avoidance is the best strategy when it comes to difficulty arising (e.g. pain, fear, stress, failure, etc.) and to use the experience of working with the body as a way of grounding oneself in the moment in the face of difficulty.

  • This fourth objective deals specifically with the contradictory nature of some concepts and attitudes that seem to be positive but have some hidden limitations. Perfectionism and self-criticism can seem to be good motivators, but research clearly shows that people perform more effectively when motivated by encouragement, reward and self-compassion. Specific exercises and practices will be taught to address these findings and support people in finding optimal ways to motivate themselves and achieve their goals.

We can do this together

  • Yvette Trapani is a certified mindful performance coach in Mindful Performance Enhancement Awareness & Knowledge (mPEAK), University of California San Diego Center for Integrative Health. mPEAK enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. As with physical training, this mental-emotional training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. Mindfulness is effective precisely because it is a way of being and relate to all aspects of life, rather than a specific technique or tool for a particular goal.

  • Mindful Performance is not a substitute for the diagnosis and/or treatment of medical or mental health conditions by a licensed health-care professional. If you have a disorder that has been diagnosed by a licensed medical or mental health professional or a condition that should be evaluated by a licensed health professional. Our services should be used only in conjunction with your obtaining that care. We do not diagnose or treat medical or mental health disorders, nor am I trained or licensed to do so. Mindful Performance coaching attempts to optimize the body’s overall health and vitality, but it is not to be used instead of appropriate care from a licensed professional.

    While the methods I use and teach are gentle and considered noninvasive, it is possible that physical or emotional aftereffects may occur as you become more aware of your emotions. If any of the practices I introduce are unsettling or leads to discomfort, please tell me immediately and we will instantly stop if you request us to do so.